After you discovered that your husband cheated on you, do you find myself being bombarded with negative thoughts on a daily basis? Do you feel like you’re going crazy, drowning in negative thoughts about yourself, your cheating spouse, the future of your marriage or even life itself? One thing most victims of an affair share in common are the emotions they will face as they go through the affair recovery process.
It’s not abnormal in the least to have a flare-up of various emotions concerning your husband’s betrayal. You have received a shock, and this is a natural response to the upheaval. So today I'm going to share with you information on working through the inner turmoil caused by your spouse’s affair.
As the victim you may experience these thoughts:
1. I'm a horrible partner
2. Is the other woman smarter than me? Better looking?
3. What does she have that I don’t?
4. Is it because I gained a few pounds?
5. I don’t think this marriage will survive this crisis
While the emotions themselves are normal, you want to avoid getting caught up and stuck in them as they can derail your ability to take the necessary steps needed to achieve true healing for yourself, as well as your ability to heal your relationship with your spouse and move forward.
Overcoming the pain you are feeling right now involves following a proven process. The first step is to start taking a closer look at your thinking by tracking your thoughts. Once you have a good idea of the negative thoughts that are plaguing you, you’ll quickly learn how to challenge the believability of those thoughts by looking at how realistic they truly are, whether they are based on facts, and use positive self-affirmations to counter the negative thoughts.
You need to follow a step-by-step plan to help you neutralize the emotional impact of those disturbing thoughts and truly put them behind you. As a relationship research writer I have reviewed a lot of programs, but very few dive in and offer solutions that directly solve the problem of negative, obsessive thinking on the part of the injured spouse.
For example, I reviewed “How to Survive an Affair,” because I wanted to know if it really was possible to eliminate the stream of negative thoughts from your mind.
It is not only possible, but the methods Dr. Gunzburg outlines in “How to Survive an Affair” are based on the science of cognitive-behavioral psychology, a method that has proven effective in helping people that suffer from all kinds of negative thinking. Inside Section 2 of the affair recovery program, Dr.Gunzburg will provide a 3-step method for helping you take control of the thoughts so that you will feel less insecure and unstable. In addition, you can use the companion workbook starting on page 17 to help you with the exercises.
There are very specific steps in the “How to Survive an Affair” program, to help you move beyond the self-defeating thoughts you might have after you discover infidelity in your marriage. You will find the nine shockwaves and the monster emotions that you, as the victim of your husband’s affair, may need to work through as you begin to heal your marriage.
Inside you will find multiple key exercises that help you cope with the pain you are experiencing after learning of your husband’s affair. The program gives you a workable, realistic plan to support your efforts as you take the steps necessary to heal yourself as well as your marriage.
Use this link now and use “How to Survive an Affair” to help you overcome negative thinking. You can begin right away by turning to page 27 and take the first step toward affair recovery.
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